How can I improve my Well-being?

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One of my coaching clients shared that he was very anxious but didnt know why. We have this conversation every week for past 6 months. Where he tells me he is anxious but not sure why.

His anxiety is not unexpected given the current economic conditions and the “departures” from his firm. Especially the conversations he is having with his bosses who are down-sizing.

The question is not WHY? His anxiety is natural, given the circumstances. It is HOW?

How can I improve my well being despite the circumstances?

% time spent in affirmative relationship
% time spent in flow, engagement activities
% time spent in meaningful activity
% time spent in positive emotions
% time spent in achievement

Source: Martin Seligman’s PERMA Model

Total : Anxiety level

Indeed he was catching up with well-meaning ex colleagues spending 3 hrs going through all the conspiracy theories over the weekend on power play. His fear level spiked.

How can I improve my well being despite the circumstances?