Feeling vs Choice

gratitude is a CHOICE, not a feeling.  Like any habit we want to develop, it takes practice.

How may I develop a *habit* of gratitude?

Today, I went where the pain is. A very controlling lady whom I didnt like very much, came to my mind. Practicising gratitude was tough.

But during the day, thoughts of how I first met her, and how her decision not to impose a decision on the group allowed me to do more research instead of coasting.

Biggest time waster for me in 2021 and before is spending an hour being angry and repeating same angry thoughts daily for 10 years.

What is it time to start?

What do I want?