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Poem by Virginia Satir, Family Psychotherapist

I Am Me

My declaration of self-esteem

I am me
In all the world, there is no one else exactly like me
Everything that comes out of me is authentically mine
because I alone chose it – I own everything about me
My body, my feelings, my mouth, my voice, all my actions,
whether they be to others or to myself – I own my fantasies,
my dreams, my hopes, my fears – I own all my triumphs and
successes, all my failures and mistakes. Because I own all of
me, I can become intimately acquainted with me – by so doing
I can love me and be friendly with me in all my parts – I know
there are aspects about myself that puzzle me, and other
aspects that I do not know – but as long as I am
friendly and loving to myself, I can courageously
and hopefully look for solutions to the puzzles
and for ways to find out more about me – However I
look and sound, whatever I say and do, and whatever
I think and feel at a given moment in time is authentically
me – If later some parts of how I looked, sounded, thought
and felt turned out to be unfitting, I can discard that which is
unfitting, keep the rest, and invent something new for that
which I discarded – I can see, hear, feel, think, say, and do
I have the tools to survive, to be close to others, to be
productive, and to make sense and order out of the world of
people and things outside of me – I own me, and
therefore I can engineer me – I am me and

I AM OKAY

Sent to me via whatsapp, author unknown

Love this poem ❤️

Sometimes,
I feel I want to go back in time ⏰

Not to change things, but to feel a couple of things twice..

Sometimes,
I wish I was a Baby 👶 for a while…

Not to be walked in the pram but to see my Mother’s smile

Some times,
I wish I could go back to school 🏫

Not to become a child but to spend more time with those friends, I never met after school..

Sometimes,
I wish I could be back in college…

Not to be a rebel but to really understand what I studied

Sometimes,
I wish I was an Apprentice at my work 🖥

Not to do less work but to recall the joy of the first pay cheque

Sometimes,
I wish I could marry 💑
again all over…

Not to change the partner but to ‘feel’ the excitement and ceremony better

Sometimes,
I wish my kids 👨‍👦 were younger….

Not because they grew fast but to play with them a bit more

Sometimes,
I feel I still had some more time to live…

Not to have a longer life but to know the appreciation and resources I could share with others. It will be well.

Since the times ⏰ that have gone can never return,

let’s enjoy the moments as we live them from now on,
to the fullest..

Let’s Celebrate our Life – Every Moment, Every Day…… 😊❤️

Yesterday I conducted a coaching demonstration.

I struggled.

Striped bare.

Wintry cold.

Naked.

Thank you for the feedback

Oysters cry

Cliched Caterpillars die

Wrapped in White

I wiped away tears of humiliation

I am an island

For whom the bell tolls

Today I celebrate my weakness

In my weakness

I will be made strong.

I can see no way out but through

For whom the bell tolls?

It tolls for me.

Dont feel sorry for me.

At Tajimaya during Restaurant Week

Tip: Best cure for feeling sorry is to celebrate. And feed off another’s creativity. Shout out to the young chef who cooked tis meal. Notice the handcrafted mushroom from radish.

Poem by Ann Lee Tzu Pheng

No one Ever knows
when it’s Time to Go,
There’ll be no Time
to enjoy the Glow,
So sip your Tea
Nice and Slow.

Life is too Short but feels pretty Long,
There’s too Much to do , so much going Wrong,
And Most of the Time You Struggle to be Strong,
Before it’s too Late
and it’s time to Go,
Sip your Tea
Nice and Slow.

Some Friends stay,
others Go away,
Loved ones are Cherished, but not all will Stay ,
Kids will Grow up
and Fly away,
There’s really no Saying how Things will Go,
So sip your Tea
Nice and Slow.

In the End it’s really
all about Understanding Love,
For this World
and in the Stars above,
Appreciate and Value who truly Cares,
Smile and Breathe
and let your Worries go,
So, Just Sip your Tea
Nice and Slow

Today, I’m sipping my tea nice and slow. Alone. My favourite is the WenShan Bao Zhong Cha.

The weather is erratic. Heavy rainstorm, then hot and sunny. I’ve not been feeling well. Am I selfish, when despite my not feeling well, himself asked me to visit his mom, and I declined. A friend who suffers from high anxiety and much angst asked to grab coffee.

As I sipped my tea and surfed the net, I chanced upon, “Sip your coffee, nice and slow”, “Sip you whiskey, nice and slow”.

How about trying my hand at poem writing from a different perspective?

“Sip your tea nice and slow

Alone

Savour the subtle notes

The different tones.

Pause

Tea bushes drink moon dew

Nice and gently

Lightness of being

Refill your well

Nice and slow

Before it becomes empty”

As I reflect on the day before, recognising me and being grateful for the opportunities to encourage others, I’m emboldened to say “not more”, sans guilt. The self I bring

Someone sent me a beautiful poem this morning by a young poet. I hear her cry for the nation. For me, the cry I hear, starts with families.

Can we have families that are not broken, where children do not have to be afraid in their own homes, or in schools and other public places.

Whats the cry you hear?

*”The Hill We Climb.” *

When day comes, we ask ourselves, where can we find light in this never-ending shade?

The loss we carry. A sea we must wade.

We braved the belly of the beast.

We’ve learned that quiet isn’t always peace, and the norms and notions of what “just” is isn’t always justice.

And yet the dawn is ours before we knew it.
Somehow we do it.

Somehow we weathered and witnessed a nation that isn’t broken, but simply unfinished.

We, the successors of a country and a time where a skinny Black girl descended from slaves and raised by a single mother can dream of becoming president, only to find herself reciting for one.

And, yes, we are far from polished, far from pristine, but that doesn’t mean we are striving to form a union that is perfect.

We are striving to forge our union with purpose.

To compose a country committed to all cultures, colors, characters and conditions of man.

And so we lift our gaze, not to what stands between us, but what stands before us.

We close the divide because we know to put our future first, we must first put our differences aside.

We lay down our arms so we can reach out our arms to one another.

We seek harm to none and harmony for all.

Let the globe, if nothing else, say this is true.
That even as we grieved, we grew.

That even as we hurt, we hoped.

That even as we tired, we tried.
That we’ll forever be tied together, victorious.

Not because we will never again know defeat, but because we will never again sow division.

Scripture tells us to envision that everyone shall sit under their own vine and fig tree, and no one shall make them afraid.

If we’re to live up to our own time, then victory won’t lie in the blade, but in all the bridges we’ve made.

That is the promise to glade, the hill we climb, if only we dare.

It’s because being American is more than a pride we inherit.
It’s the past we step into and how we repair it.

We’ve seen a force that would shatter our nation, rather than share it.

Would destroy our country if it meant delaying democracy.

And this effort very nearly succeeded.

But while democracy can be periodically delayed, it can never be permanently defeated.

In this truth, in this faith we trust, for while we have our eyes on the future, history has its eyes on us.

This is the era of just redemption.

We feared at its inception.
We did not feel prepared to be the heirs of such a terrifying hour.

But within it we found the power to author a new chapter, to offer hope and laughter to ourselves.

So, while once we asked, how could we possibly prevail over catastrophe, now we assert, how could catastrophe possibly prevail over us?

We will not march back to what was, but move to what shall be: a country that is bruised but whole, benevolent but bold, fierce and free.

We will not be turned around or interrupted by intimidation because we know our inaction and inertia will be the inheritance of the next generation, become the future.

Our blunders become their burdens.

But one thing is certain.
If we merge mercy with might, and might with right, then love becomes our legacy and change our children’s birthright.

So let us leave behind a country better than the one we were left.

Every breath from my bronze-pounded chest, we will raise this wounded world into a wondrous one.

We will rise from the golden hills of the West.

We will rise from the windswept Northeast where our forefathers first realized revolution.

We will rise from the lake-rimmed cities of the Midwestern states.

We will rise from the sun-baked South.

We will rebuild, reconcile, and recover.

And every known nook of our nation and every corner called our country, our people diverse and beautiful, will emerge battered and beautiful.

When day comes, we step out of the shade of flame and unafraid.

The new dawn balloons as we free it.

For there is always light, if only we’re brave enough to see it.

If only we’re brave enough to be it.

https://www.nytimes.com/2021/01/19/books/amanda-gorman-inauguration-hill-we-climb.amp.html

Transcending

Escher got it right.
Men step down and yet rise up,
the hand is drawn by the hand it draws,
and a woman is poised
on her very own shoulders.

Escher

Without you and me this universe is simple,
run with the regularity of a prison.
Galaxies spin along stipulated arcs,
stars collapse at the specified hour,
crows u-turn south and monkeys rut on schedule.
But we, whom the cosmos shaped for a billion years
to fit this place, we know it failed.
For we can reshape,
reach an arm through the bars
and, Escher-like, pull ourselves out.
And while whales feeding on mackerel
are confined forever in the sea,
we climb the waves,
look down from clouds.

~From Look Down From Clouds (Marvin Levine, 1997)

I first chanced upon this poem on Martin Seligman’s book “Authentic Happiness”

https://qz.com/1712239/a-childrens-book-about-the-global-economy-and-the-future-of-work/

A children’s book about the global economy and the future of work — Quartz

Quartz’s Dan Kopf and Bárbara Abbês, Alphabet for the Next Global Economy

A is for Automation,
That great destroyer of jobs,
In the olden days,
It brought out the mobs
It can also be great,
Something people can dig,
The agricultural revolution for example,
Farming was a really hard gig
The effect is complicated,
It creates and it ends,
Is it going to hurt you?
Hard to know, it depends

This is what I call creativity. Combining two simple ideas and creating a fabulous and essential product. References to American companies like Uber which may confuse some.

Whats better, the words rhyme and comes as an audiobook. Three simple ideas into another outstanding product.

Im definitely trying to buy some as gifts for Christmas. Useful not only for children but for most of us trying to learn the vocabulary of the new normal.

A will be Agile or Adapt to the changing trends. With change, we certainly see no end.

If you were to recreate your own alphabet set, what’s A for you?

https://nancybond.wordpress.com/2009/05/09/my-mother-kept-a-garden/amp/

image

@Gardens by the Bay.

My Mother kept a garden,
a garden of the heart,

She planted all the good things
that gave my life it’s start.

She turned me to the sunshine
and encouraged me to dream,

Fostering and nurturing
the seeds of self-esteem…

And when the winds and rain came,
she protected me enough-

But not too much because she knew
I’d need to stand up strong and tough.

Her constant good example
always taught me right from wrong-

Markers for my pathway
that will last a lifetime long.

I am my Mother’s garden.

I am her legacy-
And I hope today she feels the love
reflected back from me.

– Author Unknown